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🥜

●Low GI

⚡High Potassium

💪High Protein

Proteinocean Fit Peanut Butter Calories

High-protein, low-sugar peanut butter

CALORIES

540kcal

15low

POTASSIUM

650mg

FIBER

Proteinocean Fit Peanut Butter Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

14g

· 10%

Protein

30g

· 22%

Fat

40g

· 68%

Fiber

Proteinocean Fit Peanut Butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

Vitamin E

8.5mg · 57% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Proteinocean Fit Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinocean Fit Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocean Fit Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinocean Fit Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Proteinocean Fit Peanut Butter Fat Profile

SATURATED

MONOUNSATURATED

22g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 1300:1

Above the ideal 4:1 (1300:1).

Foods Similar to Proteinocean Fit Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Proteinocean Fit Peanut Butter — Frequently Asked Questions

How many calories and how much protein are in Proteinocean Fit Peanut Butter?

Per 100 g, it provides 540 calories and 30 g of protein. It also contains 14 g carbs, 40 g fat, and 8 g fiber.

Is Proteinocean Fit Peanut Butter suitable for keto or gluten-free diets?

Based on the provided data, it is compatible with keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.