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Proteinocean Fit Peanut Butter Calories
High-protein, low-sugar peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Proteinocean Fit Peanut Butter (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 4.5 g of carbs, 9.6 g of protein, 12.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Proteinocean Fit Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
173
KCAL / 32G
Carbs
4.5g
· 2% DV
Protein
9.6g
· 19% DV
Fat
12.8g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 22% · Fat 68%
Proteinocean Fit Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Proteinocean Fit Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 173 kcal |
| 1 tablespoon (small) | 16 g | 86 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 3 tablespoon (large) | 48 g | 259 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Proteinocean Fit Peanut Butter
Is Proteinocean Fit Peanut Butter a good source of protein?
Yes, Proteinocean Fit Peanut Butter is described as a high-protein, low-sugar peanut butter. It can add protein to a snack or meal, but it is still a spread rather than a complete meal or a substitute for a varied range of protein foods.
What ingredients are in Proteinocean Fit Peanut Butter?
Proteinocean Fit Peanut Butter is a peanut butter product marketed as high in protein and low in sugar. The exact ingredient list can vary by formulation or market, so use the ingredient panel on your jar rather than assuming it contains only peanuts.
How can you use Proteinocean Fit Peanut Butter in a smoothie?
Add a spoonful of Proteinocean Fit Peanut Butter to a smoothie with banana, milk or a milk alternative, and oats. Blend it thoroughly to distribute the thick spread. It also works stirred into oatmeal or spread on toast for a quick snack.
Does Proteinocean Fit Peanut Butter need to be stirred?
Stir Proteinocean Fit Peanut Butter if oil has collected on top. Oil can separate from the solids in peanut butter during storage, and mixing it back in restores a more even texture. Use a clean, dry utensil and close the jar afterward.
Should Proteinocean Fit Peanut Butter be refrigerated after opening?
Store Proteinocean Fit Peanut Butter tightly closed in a cool, dry place, and follow the storage directions on its package. Refrigeration may make the spread firmer, so it can be harder to spread straight from the fridge.
Can Proteinocean Fit Peanut Butter help with weight loss?
Proteinocean Fit Peanut Butter does not cause weight loss by itself. Its protein may help make a snack more filling, but adding it also adds energy to that meal; use it as a measured spread or mix-in rather than eating from the jar.
Can Proteinocean Fit Peanut Butter replace protein powder?
No, Proteinocean Fit Peanut Butter is not a like-for-like replacement for protein powder. It is a spread that also contains fat and other nutrients, while protein powders are concentrated supplements; choose based on what your meal or recipe needs.
Is Proteinocean Fit Peanut Butter suitable for people with diabetes?
Proteinocean Fit Peanut Butter is described as low in sugar, but that alone does not determine how it fits a diabetes meal plan. Portion size and what you eat with it matter; ask your clinician or dietitian if you need advice tailored to your treatment.
Can you bake with Proteinocean Fit Peanut Butter?
Yes, you can use Proteinocean Fit Peanut Butter in baking, such as cookies, oat bars, or energy bites. Its texture and sweetness can affect the result, so start with a recipe designed for peanut butter rather than swapping it into any recipe without adjustment.
How can you tell if Proteinocean Fit Peanut Butter has gone bad?
Discard Proteinocean Fit Peanut Butter if you see mold or notice an unusually sour, bitter, or rancid smell or taste. Keep the jar closed and use a clean utensil; check the package for its date and storage instructions.
Proteinocean Fit Peanut Butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Biotin
6.4µg · 21% DV
Vitamin E
2.72mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
58mg · 3% DV
Proteinocean Fit Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Fit Peanut Butter
To burn the 173 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Fit Peanut Butter?
Proteinocean Fit Peanut Butter is a spread made from ground peanuts, with a high-protein, low-sugar profile. It has a dense, creamy texture and a distinctly roasted, gently sweet peanut flavour. Spread it on toast, stir it into porridge or yoghurt, or pair it with fruit for a snack; it also works in smoothies and sauces. It suits anyone looking for a filling alternative to sweeter spreads. With 30 g of protein per 100 g, a modest spoonful can add substance to breakfast—pair it with fresh fruit for a lighter, balanced plate.
How Nutritious Is Proteinocean Fit Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Fit Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Fit Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Fit Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Fit Peanut Butter Fat Profile
SATURATED
2.24g
MONOUNSATURATED
7.04g
POLYUNSATURATED
4.16g
Compare Proteinocean Fit Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.