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Fit peanut butter (unsweetened) Calories
High protein, unsweetened, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fit peanut butter (unsweetened) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fit peanut butter (unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Fit peanut butter (unsweetened) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fit peanut butter (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 pack (mini) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fit peanut butter (unsweetened)
What is Fit peanut butter (unsweetened) made from?
Fit peanut butter (unsweetened) is primarily made from ground peanuts. Recipes vary by brand, so some versions may also include salt or other oils; the ingredient list tells you what is in a particular jar.
Is Fit peanut butter (unsweetened) completely sugar-free?
“Unsweetened” usually means that sugar or sweeteners have not been added; it does not remove the naturally occurring sugars in peanuts. Its taste is therefore less sweet than a sweetened peanut butter, rather than necessarily sugar-free.
Why does oil separate in Fit peanut butter (unsweetened)?
Oil separation is normal: the natural oil in ground peanuts rises away from the solids over time. Stir it back in before serving; pouring it off can leave the peanut butter dry and harder to spread.
Should you refrigerate Fit peanut butter (unsweetened) after opening?
Usually, refrigeration is not necessary if you keep Fit peanut butter (unsweetened) tightly closed in a cool, dry place and use a clean utensil. Chilling can slow oil separation, but it also makes the spread firmer.
How can you use Fit peanut butter (unsweetened) in breakfast?
Spread Fit peanut butter (unsweetened) on toast, stir it into oatmeal, or pair it with fruit such as banana or apple. Since it is not sweetened, fruit adds sweetness without needing to add sugar.
How is Fit peanut butter (unsweetened) different from regular peanut butter?
The main difference is that regular peanut butter may contain added sugar or sweeteners, while Fit peanut butter (unsweetened) is not sweetened. Salt, texture, and other ingredients can still differ between brands, so the name alone does not specify the full recipe.
Can you bake with Fit peanut butter (unsweetened)?
Yes, Fit peanut butter (unsweetened) works in cookies, bars, sauces, and other recipes that call for peanut butter. Because it is not sweetened, you may need to adjust the recipe’s sweetener, and stirring separated oil back in helps keep the texture consistent.
Does Fit peanut butter (unsweetened) help with weight loss?
No food causes weight loss on its own, and unsweetened peanut butter is not automatically a weight-loss food. Its rich flavor can make a meal satisfying, but adding large amounts can increase overall energy intake.
Can people with diabetes eat Fit peanut butter (unsweetened)?
Many people with diabetes can include Fit peanut butter (unsweetened) in meals, but the lack of added sugar does not determine the whole meal’s blood-glucose effect. What you eat it with, such as bread or fruit, also matters.
Is Fit peanut butter (unsweetened) a good pre-workout snack?
It can work before exercise when paired with a carbohydrate-rich food, such as toast or fruit, for both sustained energy and readily available fuel. Its fat and protein may feel heavy if you eat it right before intense exercise, so allow time to digest.
Fit peanut butter (unsweetened) Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Vitamin E
1.46mg · 10% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.8mg · 0% DV
Fit peanut butter (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit peanut butter (unsweetened)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit peanut butter (unsweetened)?
Fit peanut butter (unsweetened) is a spread usually made by grinding roasted peanuts, with no added sugar or sweetener. Depending on the product, it may be smooth or crunchy, and its rich, roasted flavour works in both sweet and savoury dishes.
A familiar pantry staple in the United States and elsewhere, it is commonly spread on toast or sandwiches, stirred into oatmeal, or paired with banana. It is energy-dense and provides protein, fibre and mostly unsaturated fats; a 100 g portion has 27 g of protein. Use a modest spoonful for flavour, or thin it with a little water to make a dressing for fruit or noodles.
How Nutritious Is Fit peanut butter (unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit peanut butter (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit peanut butter (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Fit peanut butter (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit peanut butter (unsweetened) Fat Profile
SATURATED
1.31g
MONOUNSATURATED
3.95g
POLYUNSATURATED
2.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.