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Fit peanut butter Calories
Low sugar, high protein peanut butter
CALORIES
GI
POTASSIUM
FIBER
Fit peanut butter Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
14g
· 12%
Protein
28g
· 24%
Fat
34g
· 64%
Fiber
7g
Fit peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Fit peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fit peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit peanut butter Fat Profile
SATURATED
6.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Fit peanut butter
Fit peanut butter — Frequently Asked Questions
How many calories are in fit peanut butter?
Fit peanut butter contains 480 calories per 100 g. The same amount provides 28 g of protein, 34 g of fat, and 14 g of carbohydrates.
Is fit peanut butter suitable for a vegan diet?
Yes, fit peanut butter is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is processed and contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.