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Fit peanut butter Calories
Low sugar, high protein peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fit peanut butter (16 g) has 77 calories. That works out to 480 calories per 100 g. It contains 2.2 g of carbs, 4.5 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fit peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
77
KCAL / 16G
Carbs
2.2g
· 1% DV
Protein
4.5g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 24% · Fat 64%
Fit peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fit peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 10 g | 48 kcal |
| 1 slice (thick) | 20 g | 96 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 1 pack (mini) | 30 g | 144 kcal |
| 2 tablespoon (large) | 32 g | 154 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 250 g | 1200 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fit peanut butter
Is fit peanut butter good for weight loss?
It can support fullness because it contains protein and fibre, but it does not cause weight loss by itself. Its energy density makes portions easy to overserve, which can work against a calorie deficit if you add it freely to meals and snacks.
Does fit peanut butter have more protein than regular peanut butter?
Fit peanut butter is positioned as a high-protein option, but it is not automatically higher in protein than every regular peanut butter. Recipes differ, so compare the products’ nutrition information rather than relying on the word “fit.”
Why does fit peanut butter separate?
The oil that rises to the top is naturally present in peanuts. Separation is common in peanut butters without ingredients that keep the mixture uniform; stir it thoroughly before serving and store the jar upright.
Should fit peanut butter be refrigerated after opening?
Usually not; a tightly closed jar can generally be kept in a cool, dry cupboard away from sunlight. Refrigeration can slow quality loss but makes the spread firmer, so follow the storage directions for your particular product.
Can fit peanut butter be added to smoothies?
Yes, fit peanut butter blends well into smoothies and adds a rich, nutty flavour. Blend it with fruit and milk or a plant-based drink; adding it gradually makes it easier to control the thickness and taste.
Is fit peanut butter suitable for people with diabetes?
Its low-sugar positioning does not make it a free food for diabetes; total carbohydrates and serving size still matter. Individual glucose responses and meal plans vary, so ask your diabetes care team or dietitian how to include it.
Is fit peanut butter a good pre-workout snack?
It can be part of a pre-workout snack, especially paired with fruit or toast. Because its protein and fat can slow digestion, a large serving right before exercise may feel heavy for some people.
Can fit peanut butter replace butter in baking?
Not as a direct one-for-one substitute in every recipe. Fit peanut butter adds a strong peanut flavour and changes both moisture and texture, so it works best in recipes designed for nut butter or after testing a small batch.
What goes well with fit peanut butter?
Banana, apple, oats and whole-grain toast pair well with fit peanut butter. For a quick snack, spread it on fruit or toast; for breakfast, stir it into oatmeal and add fresh fruit.
Can dogs eat fit peanut butter?
Only if its ingredients are safe for dogs; some peanut butter products contain xylitol, which is toxic to them. Check the ingredient list for xylitol and avoid giving a dog a large amount, since the spread is rich.
Fit peanut butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.26mg · 11% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
19mg · 1% DV
Fit peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit peanut butter
To burn the 77 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit peanut butter?
Fit peanut butter is a spread made by grinding roasted peanuts, with a smooth, thick texture and a mild, nutty taste. The “fit” style signals a lower-sugar, protein-rich option; exact ingredients can vary by maker. Peanut butter is especially familiar in the United States, where it is often spread on toast or paired with fruit, but it also works easily in everyday breakfasts around the world.
Stir it into porridge or a smoothie, spread it on bread, or serve it with apple or banana slices. Its richness means a modest spoonful can add plenty of flavour, and it provides 28 g of protein per 100 g. For a lighter snack, use a thin spread or pair it with fresh fruit rather than adding it to several rich ingredients.
How Nutritious Is Fit peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fit peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit peanut butter Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.