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Proteinocean energy gel Calories
Sports energy gel providing fast carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Proteinocean energy gel (40 g) has 81 calories. That works out to 202 calories per 100 g. It contains 20 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Proteinocean energy gel Nutrition Facts
Selected: 1 pack (mini) · 40 g
81
KCAL / 40G
Carbs
20g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Proteinocean energy gel nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Proteinocean energy gel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 81 kcal |
| 1 tablespoon (half) | 20 g | 40 kcal |
| 25 g | 25 g | 51 kcal |
| 1 ounce (small) | 28 g | 57 kcal |
| 1 serving (small) | 40 g | 81 kcal |
| 2 pack (double) | 80 g | 162 kcal |
| 100 g | 100 g | 202 kcal |
| 3 pack (triple) | 120 g | 242 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Proteinocean energy gel
When should you take Proteinocean energy gel?
Take Proteinocean energy gel during prolonged or intense exercise when you want a quick source of carbohydrate. Try the timing during training first, rather than using it for the first time during a race.
How many Proteinocean energy gels should you take per hour?
There is no single hourly amount of Proteinocean energy gel that suits everyone. Follow the product’s packet instructions and consider your exercise duration and intensity; test your plan during training before relying on it in an event.
Do you need to drink water with Proteinocean energy gel?
Yes, drinking water with Proteinocean energy gel is a sensible choice. The gel provides concentrated carbohydrates, while water supports fluid intake during exercise and may help reduce stomach discomfort for some people.
What is Proteinocean energy gel?
Proteinocean energy gel is an ultra-processed sports product designed to provide fast carbohydrates during exercise. Its portable format is convenient for active use, but it is not a complete meal or a substitute for water.
How quickly does Proteinocean energy gel work?
Proteinocean energy gel provides carbohydrates that can be used as energy during exercise, but it does not produce an instant boost. The effect and timing vary with your pace, digestion, and what else you have eaten.
Can Proteinocean energy gel replace a sports drink?
No, Proteinocean energy gel is not a direct replacement for a sports drink. It provides fast carbohydrates, but you still need to meet your fluid needs; a gel should not be assumed to provide the same hydration.
Can you use Proteinocean energy gel for cycling?
Yes, Proteinocean energy gel can be used during cycling as a portable source of fast carbohydrates, particularly on longer rides. Try it on a training ride first so you know how it feels while riding.
Can Proteinocean energy gel cause stomach problems?
Yes, Proteinocean energy gel can cause stomach discomfort in some people, especially if consumed quickly or without water during exercise. Test it during training and avoid trying it for the first time in a race.
Can you save Proteinocean energy gel after opening the packet?
It is best to consume Proteinocean energy gel after opening rather than save the opened packet. The contents may leak or become contaminated, so follow the package’s storage directions and avoid keeping an opened sachet for later.
Is Proteinocean energy gel suitable for people with diabetes?
People with diabetes should use Proteinocean energy gel cautiously because its fast carbohydrates can raise blood glucose. Ask your doctor or dietitian whether it fits your exercise plan and medication routine.
Proteinocean energy gel Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
72mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
3.2mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
24mg · 1% DV
Proteinocean energy gel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean energy gel
To burn the 81 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean energy gel?
Proteinocean energy gel is a concentrated, ready-to-eat sports gel made to provide carbohydrates during exercise. Its smooth, thick texture and sweet taste make it convenient to carry on a long run, ride or other endurance session, when eating ordinary food may feel less practical. It is designed for use around activity rather than as an everyday breakfast food.
The gel provides 50 g of carbohydrates per 100 g, with very little fibre, so its nutritional character is mainly quick energy rather than a balanced snack. A mini pack is about 40 g. Try taking it with water during exercise to make the dense sweetness easier to manage; whether it suits you depends on your activity and preferences.
How Nutritious Is Proteinocean energy gel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean energy gel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean energy gel Contain Allergens?
No known major allergens
Which Diets Is Proteinocean energy gel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean energy gel Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.