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Proteinocean cream protein powder Calories
High protein, low fat, creamy flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean cream protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocean cream protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Proteinocean cream protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean cream protein powder
How do you mix Proteinocean cream protein powder?
Mix Proteinocean cream protein powder with the amount of water or milk specified on its package. A shaker usually helps disperse the powder evenly; adding the liquid gradually makes it easier to adjust the texture and avoid clumps.
Is Proteinocean cream protein powder whey protein?
The product name alone does not establish whether Proteinocean cream protein powder uses whey. Check the ingredient list for its protein source; a dairy allergen notice by itself does not identify the specific type of protein.
Can Proteinocean cream protein powder replace a meal?
No, Proteinocean cream protein powder should not automatically be treated as a complete meal. It supplies protein, but a balanced meal also includes other foods and nutrients; use it as a supplement or ingredient rather than a meal substitute.
Can you put Proteinocean cream protein powder in a smoothie?
Yes, Proteinocean cream protein powder can be blended into a smoothie. Blend it with your usual fruit and liquid, adding the powder gradually for a smoother texture. The finished drink will be more filling than a smoothie without added protein.
Can Proteinocean cream protein powder be used in baking?
Yes, you can add Proteinocean cream protein powder to baked recipes, though it may change their texture and moisture. Start by replacing only part of the flour or dry ingredients; using a large amount can make baked goods dense or dry.
Should you take Proteinocean cream protein powder before or after a workout?
You can take Proteinocean cream protein powder before or after exercise; there is no required timing for everyone. It can be a convenient post-workout option, but your total protein intake across the day matters more than a precise shake schedule.
Can you use Proteinocean cream protein powder on rest days?
Yes, Proteinocean cream protein powder can be used on rest days if it helps you meet your protein needs. Protein intake supports recovery between workouts too, but a supplement is unnecessary when food already provides enough.
Does Proteinocean cream protein powder help with weight loss?
Proteinocean cream protein powder does not cause weight loss by itself. Protein can help make a snack or meal more filling, but weight loss requires an overall eating pattern that provides less energy than you use.
Is Proteinocean cream protein powder suitable for people with lactose intolerance?
Its suitability for lactose intolerance cannot be determined from the product name or dairy allergen information alone. Lactose content and tolerance vary, so check the product’s ingredient details with the manufacturer if lactose causes you symptoms.
How should you store Proteinocean cream protein powder after opening?
Keep Proteinocean cream protein powder tightly closed in a cool, dry place after opening, away from moisture. Use a dry scoop and follow the package’s storage directions; damp powder can clump and may spoil more readily.
Proteinocean cream protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
66mg · 3% DV
Proteinocean cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean cream protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean cream protein powder?
Proteinocean cream protein powder is a branded, creamy-flavoured protein supplement sold for sports nutrition. It is meant to be mixed into drinks or added to recipes rather than eaten on its own.
It can be stirred into water or milk, blended into a smoothie, or mixed through oats and pancake batter. With 75 g of protein per 100 g and relatively little fat, it offers a concentrated way to add protein to a snack or meal. Use water for a lighter shake, or pair it with fruit and oats when you want something more substantial.
How Nutritious Is Proteinocean cream protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean cream protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean cream protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.