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Proteinocean Chocolate Whey Protein Calories
High-protein chocolate whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Chocolate Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocean Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Proteinocean Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 59 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (small) | 500 g | 1950 kcal |
| 1 pack (large) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocean Chocolate Whey Protein
How do you mix Proteinocean Chocolate Whey Protein?
Mix Proteinocean Chocolate Whey Protein into water or milk, then shake or stir until smooth. A typical serving is about 30 g, but follow the preparation directions on the package. Adding the powder gradually can help prevent clumps.
Is Proteinocean Chocolate Whey Protein better with milk or water?
Either works for Proteinocean Chocolate Whey Protein. Milk makes the drink creamier and richer, while water keeps it lighter and simpler. If dairy tends to upset your stomach, try water first; the powder itself is a dairy-based whey product.
When should you take Proteinocean Chocolate Whey Protein?
You can take Proteinocean Chocolate Whey Protein whenever it helps you meet your protein needs. Many people use it after a workout for convenience, but there is no requirement to drink it immediately after exercising.
Does Proteinocean Chocolate Whey Protein help build muscle?
Proteinocean Chocolate Whey Protein can help you meet the protein needs that support muscle growth, but it does not build muscle by itself. Progressive resistance training, adequate food, and recovery are also important.
Can Proteinocean Chocolate Whey Protein cause weight gain?
Proteinocean Chocolate Whey Protein can contribute to weight gain if it regularly adds more energy than you use. It does not cause weight gain automatically; whether it changes your weight depends on how it fits into your overall intake.
Can you bake with Proteinocean Chocolate Whey Protein?
Yes, Proteinocean Chocolate Whey Protein can be added to recipes such as pancakes, muffins, or overnight oats. It may make baked goods drier or denser, so replace only part of the flour and adjust the liquid gradually.
Can Proteinocean Chocolate Whey Protein be added to hot coffee?
Yes, but Proteinocean Chocolate Whey Protein can clump if it is poured straight into very hot coffee. First blend it with a little cool or lukewarm liquid to make a smooth paste, then stir that into the coffee.
Does Proteinocean Chocolate Whey Protein contain lactose?
Proteinocean Chocolate Whey Protein may contain lactose, as whey powders can retain different amounts depending on the whey used. If lactose causes you symptoms, try a small amount cautiously or choose a product specifically made to be lactose-free.
How should you store Proteinocean Chocolate Whey Protein after opening?
Keep Proteinocean Chocolate Whey Protein tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and avoid letting moisture into the container; follow the package instructions for its use-by period after opening.
Can people with kidney disease use Proteinocean Chocolate Whey Protein?
People with kidney disease should ask their doctor or dietitian before using Proteinocean Chocolate Whey Protein. The appropriate protein intake can depend on kidney function and the treatment plan, so adding a supplement may not suit everyone.
Proteinocean Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
66mg · 3% DV
Proteinocean Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Chocolate Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Chocolate Whey Protein?
Proteinocean Chocolate Whey Protein is a flavoured powdered supplement made with whey, a protein derived from milk. Mix it with water or milk for a quick drink, or stir it into foods such as porridge or a smoothie when you want a chocolate flavour as well as added protein.
It is typically sweet and cocoa-like; water makes a lighter shake, while milk gives it a creamier texture. English-speaking consumers commonly use whey shakes as a convenient snack or around a workout, though it also fits into breakfast or an afternoon smoothie. It is protein-dense, with 74 g of protein per 100 g. For a lighter drink, blend it with water; for a more filling option, pair it with oats or plain yogurt.
How Nutritious Is Proteinocean Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Chocolate Whey Protein Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean Chocolate Whey Protein
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Nutrition data compiled from USDA FoodData Central and scientific sources.