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BAHS Chocolate Whey Protein Calories
High-protein chocolate whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BAHS Chocolate Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
BAHS Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
BAHS Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BAHS Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About BAHS Chocolate Whey Protein
How do you mix BAHS Chocolate Whey Protein?
Mix BAHS Chocolate Whey Protein into water or milk and shake until smooth. Water makes a lighter drink, while milk gives it a creamier texture and richer chocolate taste. Adding the powder gradually to the liquid and shaking promptly can help prevent clumps.
Is BAHS Chocolate Whey Protein better with milk or water?
BAHS Chocolate Whey Protein works with either milk or water. Milk makes the drink creamier, while water keeps it lighter and simpler. If you avoid lactose, mixing it with water does not remove the milk-derived ingredients, so it may still be unsuitable for you.
When should you take BAHS Chocolate Whey Protein, before or after a workout?
You can take BAHS Chocolate Whey Protein before or after a workout. Having it afterward is a convenient way to add protein to your post-exercise routine, but exact timing is less important than consistent training and an adequate overall diet. If it feels heavy before exercise, take it afterward.
Can BAHS Chocolate Whey Protein help build muscle?
Yes, BAHS Chocolate Whey Protein can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder alone does not build muscle; training and a suitable overall eating pattern matter too. Follow the package directions for serving and preparation.
Can BAHS Chocolate Whey Protein help with weight loss?
It can fit into a weight-loss plan, and a protein drink may help you feel satisfied between meals. It does not cause weight loss by itself, and mixing it into calorie-rich drinks or adding it on top of your usual intake can work against your plan.
Can you use BAHS Chocolate Whey Protein in coffee?
Yes, BAHS Chocolate Whey Protein can be added to coffee, but pouring it straight into very hot liquid may make it clump. First blend it with a small amount of cool or lukewarm liquid, then stir that mixture into your coffee.
Can BAHS Chocolate Whey Protein be used in baking?
Yes, you can add BAHS Chocolate Whey Protein to recipes such as pancakes, muffins, or oatmeal. It can change a batter’s moisture and texture, so start by replacing only part of the flour rather than swapping it all for protein powder.
Can BAHS Chocolate Whey Protein replace a meal?
BAHS Chocolate Whey Protein is a protein supplement, not a complete meal replacement. A shake on its own may not provide the variety of foods and nutrients found in a meal. Pair it with foods such as fruit, oats, or yogurt if you want a more substantial snack.
How should you store BAHS Chocolate Whey Protein after opening?
Keep BAHS Chocolate Whey Protein tightly sealed in a cool, dry place, and use a dry scoop. Moisture can make the powder clump and affect its quality. Follow the package instructions for how long to use it after opening.
Is BAHS Chocolate Whey Protein safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using BAHS Chocolate Whey Protein. Protein needs can vary with the condition and treatment, so a clinician can advise whether this supplement and its serving size fit an individual care plan.
BAHS Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.12µg · 5% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
5.4µg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
BAHS Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAHS Chocolate Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAHS Chocolate Whey Protein?
BAHS Chocolate Whey Protein is a chocolate-flavoured powder made with whey, the protein-rich liquid separated during cheesemaking. It is a supplement to mix into a drink or add to a meal, rather than a dish in its own right.
Shake it with water or milk for a quick breakfast, snack or post-workout drink; it also works stirred into oats or a smoothie. Its chocolate flavour makes it an easy fit for sweet combinations. The powder is high in protein, with 75 g per 100 g. For a lighter drink, mix it with water; milk gives it a creamier texture. Shake well to help prevent clumps.
How Nutritious Is BAHS Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAHS Chocolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is BAHS Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BAHS Chocolate Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.