Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Double Chocolate Whey Protein Calories
High-protein double chocolate flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Double Chocolate Whey Protein (32 g) has 128 calories. That works out to 400 calories per 100 g. It contains 3.2 g of carbs, 24.3 g of protein, 2.2 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Double Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 32 g
128
KCAL / 32G
Carbs
3.2g
· 1% DV
Protein
24.3g
· 49% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Double Chocolate Whey Protein nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Double Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 128 kcal |
| 1 tablespoon (shredded) | 8 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 64 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 64 g | 256 kcal |
| 1 cup (grated) | 95 g | 380 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Double Chocolate Whey Protein
Is double chocolate whey protein a good meal replacement?
No, double chocolate whey protein is not a complete meal replacement. It supplies protein but does not provide the range of foods and nutrients found in a balanced meal, so pair it with other foods if using it as a snack.
Can double chocolate whey protein cause acne?
It may worsen acne for some people, but this is not established for everyone. Whey comes from milk, and some people notice breakouts after consuming dairy-based products; consider stopping it briefly if you see a consistent link.
Can you bake with double chocolate whey protein?
Yes, you can bake with double chocolate whey protein in pancakes, muffins, or brownies. It can make baked goods dry or dense, so replace only part of the flour and add enough liquid to keep the batter moist.
Can double chocolate whey protein be mixed into coffee?
Yes, double chocolate whey protein can be mixed into coffee for a chocolate-flavored drink. Blend it first with a little cool liquid, then stir it into the coffee; adding powder straight to a hot cup can cause clumps.
Is double chocolate whey protein lactose-free?
Not necessarily. Double chocolate whey protein is dairy-derived, and its lactose content depends on the whey formulation; whey concentrate can contain lactose. If you have lactose intolerance, check the product details and how you personally tolerate it.
How do you make double chocolate whey protein less chalky?
Use a blender or shaker and mix double chocolate whey protein with enough liquid to reach your preferred consistency. Letting it stand briefly after mixing can also soften the powdery texture; milk usually gives a creamier result than water.
Can you take double chocolate whey protein before bed?
Yes, you can have double chocolate whey protein before bed if it suits your routine. It is a protein drink rather than a sleep aid, so choose a portion and liquid that do not leave you uncomfortably full.
Does double chocolate whey protein contain caffeine?
It may contain a small amount from cocoa, but the exact amount cannot be determined from the product name alone. Check the ingredient and nutrition information if you are avoiding caffeine, especially later in the day.
Can double chocolate whey protein be used in overnight oats?
Yes, double chocolate whey protein mixes well into overnight oats. Stir it thoroughly into the milk or yogurt before adding the oats, then refrigerate; mixing the powder into a small amount of liquid first helps prevent dry pockets.
How long does opened double chocolate whey protein last?
Opened double chocolate whey protein should be kept tightly sealed in a cool, dry place and used according to the package directions. Avoid moisture and wet scoops, and follow the printed use-by date rather than assuming a fixed shelf life.
Double Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.26µg · 11% DV
B5
0.26mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Selenium
3.84µg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
70mg · 3% DV
Double Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Chocolate Whey Protein
To burn the 128 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Chocolate Whey Protein?
Double Chocolate Whey Protein is a chocolate-flavoured powder made from whey, the protein-rich liquid separated from milk during cheesemaking. Stir it into water or milk for a quick drink, or blend it into a smoothie; it is a supplement to meals rather than a dish in its own right.
Its cocoa-like sweetness and smooth texture work well in a post-workout shake, stirred into porridge, or blended with banana. A medium serving is about 32 g, and the powder provides 76 g of protein per 100 g. Mix it with water for a lighter shake or milk for a creamier one, and add oats or fruit if you want a more substantial snack.
How Nutritious Is Double Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Double Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Chocolate Whey Protein Fat Profile
SATURATED
1.34g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Double Chocolate Whey Protein
Foods Similar to Double Chocolate Whey Protein
Have another question about Double Chocolate Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.