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Torq Chocolate Whey Protein Calories
High-protein chocolate whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Torq Chocolate Whey Protein (30 g) has 118 calories. That works out to 394 calories per 100 g. It contains 5.2 g of carbs, 20 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Torq Chocolate Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
118
KCAL / 30G
Carbs
5.2g
· 2% DV
Protein
20g
· 40% DV
Fat
1.8g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 68% · Fat 14%
Torq Chocolate Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torq Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (thick) | 20 g | 79 kcal |
| 1 serving (large) | 40 g | 158 kcal |
| 2 serving (double) | 60 g | 236 kcal |
| 3 serving (triple) | 90 g | 355 kcal |
| 100 g | 100 g | 394 kcal |
| 1 cup (shredded) | 100 g | 394 kcal |
| 1 pack (large) | 1000 g | 3940 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Torq Chocolate Whey Protein
How do you use Torq Chocolate Whey Protein?
Mix Torq Chocolate Whey Protein into water or milk according to the package directions. A shaker or blender helps it dissolve smoothly, and you can also stir it into foods such as yogurt or oatmeal.
Should you mix Torq Chocolate Whey Protein with milk or water?
Either works for Torq Chocolate Whey Protein. Water gives it a lighter taste, while milk makes the drink creamier and richer; choose whichever fits the texture and flavor you prefer.
When should you take Torq Chocolate Whey Protein around a workout?
You can have Torq Chocolate Whey Protein before or after a workout. It is a convenient way to add protein after training, but the timing matters less than your overall eating and training routine.
Does Torq Chocolate Whey Protein help build muscle?
Yes, Torq Chocolate Whey Protein supplies protein that supports muscle repair and growth. It works best alongside regular resistance training and an eating pattern that provides enough energy and protein.
Can Torq Chocolate Whey Protein help with weight loss?
Torq Chocolate Whey Protein does not cause weight loss on its own. Its protein can make a snack more filling, but losing weight requires an overall eating pattern that supports an energy deficit.
Can you put Torq Chocolate Whey Protein in coffee?
Yes, you can add Torq Chocolate Whey Protein to coffee. Mix the powder first with a little cool milk or water, then stir it into warm—not boiling—coffee to reduce clumping.
Can Torq Chocolate Whey Protein be used in baking?
Yes, Torq Chocolate Whey Protein can be added to pancakes, muffins, or other baked recipes. It may make the result drier or denser, so use it as part of a recipe rather than replacing all the flour.
Can you take Torq Chocolate Whey Protein on rest days?
Yes, Torq Chocolate Whey Protein can be used on rest days too. It may be useful when regular meals leave you short on protein, but there is no need to take it simply because you used it on a training day.
Why does Torq Chocolate Whey Protein get lumpy when mixed?
Torq Chocolate Whey Protein can clump if the powder is added to too little liquid or poured in all at once. Put the liquid in the shaker first, add the powder, and shake until smooth.
How should you store Torq Chocolate Whey Protein after opening?
Keep Torq Chocolate Whey Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since damp powder can clump and spoil.
Torq Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
Torq Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torq Chocolate Whey Protein
To burn the 118 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torq Chocolate Whey Protein?
Torq Chocolate Whey Protein is a chocolate-flavoured powder made with whey, the protein-rich liquid separated from milk during cheesemaking. Stir it into water or milk for a quick drink, or blend it into a smoothie or porridge. Its cocoa-like flavour and powdered texture make it an easy way to add protein without preparing a full meal.
People commonly use whey shakes after exercise or as a convenient snack; it also fits into breakfast smoothies and oats. This is a high-protein product, with some carbohydrate and fat as well. Pair it with fruit or yoghurt for a more substantial snack, or mix it with water rather than milk for a lighter drink.
How Nutritious Is Torq Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torq Chocolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torq Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Torq Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torq Chocolate Whey Protein Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.