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Laps Chocolate Whey Protein Calories
High-protein chocolate whey powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Laps Chocolate Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Laps Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 75% · Fat 16%
Laps Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Laps Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (chopped) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Laps Chocolate Whey Protein
How do you mix Laps Chocolate Whey Protein without lumps?
Add Laps Chocolate Whey Protein gradually to liquid and shake or whisk it until smooth. A shaker bottle is convenient, but a lidded jar or whisk works too; adding the powder slowly helps prevent clumps.
Can you drink Laps Chocolate Whey Protein every day?
Yes, Laps Chocolate Whey Protein can be used daily as a protein supplement. Whether it is useful depends on how it fits into your usual meals and protein intake; follow the serving directions on the package.
Is Laps Chocolate Whey Protein good after a workout?
Yes, Laps Chocolate Whey Protein can be a convenient way to get protein after a workout. Protein supports muscle repair and growth, while progressive resistance training and adequate overall nutrition remain essential.
Can Laps Chocolate Whey Protein be blended into a smoothie?
Yes, Laps Chocolate Whey Protein can be blended into a smoothie with ingredients such as fruit, milk, or yogurt. Blend the liquid and other ingredients first or add the powder gradually to help it mix evenly.
Can Laps Chocolate Whey Protein be used in baking?
Yes, Laps Chocolate Whey Protein can be added to pancakes, muffins, or other baked recipes. It may change the texture and moisture of the batter, so start by replacing only part of the recipe’s flour.
Does Laps Chocolate Whey Protein help with weight loss?
Laps Chocolate Whey Protein may make a snack more filling because it provides protein, but it does not cause weight loss by itself. It can fit a weight-loss plan when it replaces a less filling choice rather than simply being added on top.
Can Laps Chocolate Whey Protein replace breakfast?
No, Laps Chocolate Whey Protein alone is not a balanced breakfast. Pairing it with foods such as fruit, oats, or yogurt can make a more substantial meal, though it still does not replace the variety of a well-rounded diet.
Can you mix Laps Chocolate Whey Protein with hot coffee?
Yes, you can add Laps Chocolate Whey Protein to coffee, but very hot liquid can make the powder clump. Mix it first with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
How should Laps Chocolate Whey Protein be stored after opening?
Keep Laps Chocolate Whey Protein tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the storage directions printed on the package.
What does the ultra-processed classification mean for Laps Chocolate Whey Protein?
Laps Chocolate Whey Protein is classified as an ultra-processed powder, meaning it is a formulated supplement rather than a whole food. That label describes its processing category; it is not a reason to use it as a substitute for varied meals.
Laps Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Laps Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laps Chocolate Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laps Chocolate Whey Protein?
Laps Chocolate Whey Protein is a chocolate-flavoured powder made with whey protein, the protein-rich part of dairy whey. It is a convenient mix-in rather than a ready-to-eat dish, and is commonly blended into drinks or foods.
Across many English-speaking markets, people shake it with water or milk after a workout, or stir it into breakfast oats, yoghurt or a smoothie. Milk gives it a creamier, fuller taste, while water makes a lighter shake. With 75 g of protein per 100 g, it is a concentrated protein option. Adjust the amount to suit your meal, and pair it with fruit or oats for a more substantial snack; use water if you prefer a lighter drink.
How Nutritious Is Laps Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laps Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laps Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Laps Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laps Chocolate Whey Protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.