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Proteinocean Banana Biscuit Protein Powder Calories
High-protein, banana and biscuit flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean Banana Biscuit Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Banana Biscuit Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Proteinocean Banana Biscuit Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean Banana Biscuit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocean Banana Biscuit Protein Powder
How do you mix Proteinocean Banana Biscuit Protein Powder?
Mix Proteinocean Banana Biscuit Protein Powder with the amount of liquid recommended on its package. Adding the powder to liquid in a shaker and then shaking well helps prevent lumps. It can also be stirred into a smoothie.
Is Proteinocean Banana Biscuit Protein Powder better with milk or water?
Proteinocean Banana Biscuit Protein Powder works with either milk or water. Milk gives the drink a creamier texture and a softer flavor, while water makes it lighter. Choose water if you avoid dairy or prefer a less creamy shake.
When should you take Proteinocean Banana Biscuit Protein Powder—before or after a workout?
Proteinocean Banana Biscuit Protein Powder can be taken after a workout as a convenient protein option, or before exercise if it sits comfortably in your stomach. Consistently meeting your overall protein needs matters more than a precise post-workout window.
Does Proteinocean Banana Biscuit Protein Powder taste like banana cookies?
Proteinocean Banana Biscuit Protein Powder is flavored to combine banana and biscuit notes. The flavor can taste creamier when mixed with milk and lighter with water; blend it with a banana smoothie if you want a more pronounced fruit taste.
Can you add Proteinocean Banana Biscuit Protein Powder to oatmeal?
Yes, Proteinocean Banana Biscuit Protein Powder can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder; adding it while the oatmeal is piping hot can make it clump or thicken unevenly.
Can you bake with Proteinocean Banana Biscuit Protein Powder?
Yes, Proteinocean Banana Biscuit Protein Powder can be used in pancakes, muffins, or other baked recipes. Replace only part of the flour at first, since protein powder can make baked goods dry or dense; adjust the liquid if needed.
Can you put Proteinocean Banana Biscuit Protein Powder in coffee?
Yes, you can add Proteinocean Banana Biscuit Protein Powder to coffee, but mixing it straight into very hot coffee may leave lumps. First whisk it with a little cool liquid until smooth, then stir that mixture into the coffee.
Does Proteinocean Banana Biscuit Protein Powder cause weight gain?
Proteinocean Banana Biscuit Protein Powder does not cause weight gain by itself. Weight increases when your overall intake regularly exceeds what you use, so consider whether the shake replaces a snack or adds to your usual meals.
How should you store Proteinocean Banana Biscuit Protein Powder after opening?
Keep Proteinocean Banana Biscuit Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder's quality.
Can people with diabetes use Proteinocean Banana Biscuit Protein Powder?
People with diabetes may be able to use Proteinocean Banana Biscuit Protein Powder, but should account for its carbohydrate content and any sweeteners. If you use glucose-lowering medication or have an individual meal plan, ask your clinician or dietitian how it fits.
Proteinocean Banana Biscuit Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
120mg · 4% DV
Proteinocean Banana Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Banana Biscuit Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Banana Biscuit Protein Powder?
Proteinocean Banana Biscuit Protein Powder is a flavoured protein powder designed to be mixed into drinks or added to foods. Its banana-and-biscuit profile brings a sweet, dessert-like taste, rather than the plain flavour of an unflavoured powder.
It can be stirred into milk or water, blended into a smoothie, or mixed through porridge or yoghurt; people may use it around workouts or as part of breakfast. A typical serving is 30 g, and the powder provides 70 g of protein per 100 g. Adjust the liquid to get the consistency you like, or pair it with fruit and oats for a more substantial snack.
How Nutritious Is Proteinocean Banana Biscuit Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Banana Biscuit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Banana Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Banana Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Banana Biscuit Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean Banana Biscuit Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.