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Proteinocean baby biscuit protein powder Calories
High-protein, baby biscuit flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean baby biscuit protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean baby biscuit protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 74% · Fat 12%
Proteinocean baby biscuit protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean baby biscuit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Proteinocean baby biscuit protein powder
How do you use Proteinocean baby biscuit protein powder?
Mix Proteinocean baby biscuit protein powder into water or milk and shake until smooth. Follow the serving and preparation directions on the package; adding the powder gradually to the liquid can help prevent clumps.
When should you take Proteinocean baby biscuit protein powder—before or after a workout?
You can take Proteinocean baby biscuit protein powder before or after a workout. It is a convenient way to add protein after training; if you drink it beforehand, allow time to digest if a full stomach feels uncomfortable during exercise.
Is Proteinocean baby biscuit protein powder suitable for babies?
No, Proteinocean baby biscuit protein powder is a sports supplement, not baby food. “Baby biscuit” describes the flavor, not the intended age group, and the powder should not be used as a substitute for infant formula or food.
Is Proteinocean baby biscuit protein powder better mixed with milk or water?
Either works for Proteinocean baby biscuit protein powder. Water makes a lighter drink, while milk gives it a creamier texture. Choose based on the taste and consistency you prefer, and use the package directions for mixing.
Does Proteinocean baby biscuit protein powder cause weight gain?
Proteinocean baby biscuit protein powder does not automatically cause weight gain. Weight changes when your overall energy intake consistently exceeds what you use; adding it on top of your usual meals can increase your total intake.
Can Proteinocean baby biscuit protein powder help build muscle?
Yes, Proteinocean baby biscuit protein powder can help you meet your protein needs, which support muscle growth alongside resistance training. The powder alone will not build muscle without a suitable training routine and adequate overall nutrition.
Can you put Proteinocean baby biscuit protein powder in hot milk or coffee?
Yes, you can mix Proteinocean baby biscuit protein powder into a hot drink, though very hot liquid can make it clump. First blend it with a small amount of cool or warm liquid, then stir that mixture into the drink.
Can Proteinocean baby biscuit protein powder replace a meal?
No, Proteinocean baby biscuit protein powder is not a complete meal replacement. It can add protein to a snack or meal, but by itself it does not provide the range of nutrients found in a balanced meal.
Can you add Proteinocean baby biscuit protein powder to oatmeal or yogurt?
Yes, Proteinocean baby biscuit protein powder can be stirred into oatmeal or yogurt. For a smoother texture, mix the powder first with a little milk or water, then combine it with the food.
Can you take Proteinocean baby biscuit protein powder on an empty stomach?
Yes, you can take Proteinocean baby biscuit protein powder on an empty stomach; there is no special need to take it with food. If it feels uncomfortable, try having it with a meal or snack instead.
Proteinocean baby biscuit protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Iron
0.75mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Proteinocean baby biscuit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean baby biscuit protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean baby biscuit protein powder?
Proteinocean baby biscuit protein powder is a flavoured protein supplement with a taste inspired by baby biscuits. It is usually shaken with water or milk, and can also be stirred into a smoothie or a bowl of oats. Expect a sweet, biscuit-like flavour and a smooth drink when thoroughly mixed; it works as a quick snack or alongside breakfast rather than needing a special preparation.
It is high in protein, with 70 g per 100 g. Adjust the serving to suit your routine, and mix it with water if you prefer a lighter drink. You can also pair it with fruit or plain oats for a more substantial snack.
How Nutritious Is Proteinocean baby biscuit protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean baby biscuit protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean baby biscuit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean baby biscuit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean baby biscuit protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.