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Fellas Biscuit Protein Powder Calories
Biscuit-flavoured high-protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Biscuit Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fellas Biscuit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Fellas Biscuit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Biscuit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 400 g | 1540 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fellas Biscuit Protein Powder
What is Fellas Biscuit Protein Powder made from?
Fellas Biscuit Protein Powder is a biscuit-flavoured, high-protein powder. The exact protein source, sweeteners and other ingredients should be confirmed on the product’s package, since the nutrition information alone does not identify the full recipe.
How do you make Fellas Biscuit Protein Powder taste less sweet?
Mix Fellas Biscuit Protein Powder with water or an unsweetened drink, and adjust the amount of liquid to suit your taste. Adding it to plain yogurt or oats can also balance the biscuit flavour without adding another sweet ingredient.
Can you bake with Fellas Biscuit Protein Powder?
Yes, Fellas Biscuit Protein Powder can be added to recipes such as pancakes, muffins or baked oats. Protein powders can make baked goods denser or drier, so replace only part of the flour and adjust the liquid if needed.
Does Fellas Biscuit Protein Powder work in overnight oats?
Yes, stir Fellas Biscuit Protein Powder into the liquid before combining it with the oats, or mix it in thoroughly the next morning. If the oats become too thick overnight, loosen them with a splash of milk or water.
Can you put Fellas Biscuit Protein Powder in a smoothie?
Yes, Fellas Biscuit Protein Powder can be blended into a smoothie with fruit, milk or a non-dairy drink. Add the powder gradually and blend until smooth; the biscuit flavour pairs well with familiar smoothie ingredients such as banana.
Is Fellas Biscuit Protein Powder a whey protein?
The supplied product information does not specify whether Fellas Biscuit Protein Powder uses whey or another protein source. Check the ingredient list on the package for the named protein ingredients rather than assuming the source from its dairy allergen information.
When should you take Fellas Biscuit Protein Powder for a workout?
Fellas Biscuit Protein Powder can be used before or after a workout; there is no required timing for this product. After exercise, it can be a convenient addition to a meal or snack, while overall food intake matters more than a narrow timing window.
Does Fellas Biscuit Protein Powder keep you full?
Fellas Biscuit Protein Powder may make a snack more filling when mixed into yogurt, oats or a smoothie, because it adds protein. A drink made only with powder and water may be less satisfying than a snack that also includes solid foods.
Can Fellas Biscuit Protein Powder replace a meal?
Fellas Biscuit Protein Powder is a protein supplement, not automatically a complete meal replacement. On its own, it may not provide the variety of foods and nutrients found in a balanced meal; pair it with other foods if using it as part of a meal.
How should you store Fellas Biscuit Protein Powder after opening?
Keep Fellas Biscuit Protein Powder tightly closed in a cool, dry place, and use a dry scoop. Follow the package’s storage instructions and date guidance; moisture can cause clumping and affect the powder’s quality.
Fellas Biscuit Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
1.2µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
132mg · 4% DV
Fellas Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Biscuit Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Biscuit Protein Powder?
Fellas Biscuit Protein Powder is a biscuit-flavoured powder made to add protein to drinks and recipes. It is usually mixed with water, milk or yoghurt rather than eaten on its own. Its sweet, biscuit-like flavour makes it a more characterful option than an unflavoured protein powder.
Stir it into breakfast oats or yoghurt, blend it into a shake, or use it in home baking such as pancakes. With 75 g of protein per 100 g, it is a concentrated way to boost the protein content of a snack or meal. For a lighter drink, mix it with water or unsweetened milk; banana and oats are natural flavour partners.
How Nutritious Is Fellas Biscuit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Biscuit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Biscuit Protein Powder Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.