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Xpro Biscuit Protein Powder Calories
High-protein biscuit-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Xpro Biscuit Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Xpro Biscuit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Xpro Biscuit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Xpro Biscuit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 1 serving (double) | 60 g | 240 kcal |
| 1 cup (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (large) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Xpro Biscuit Protein Powder
How do you mix Xpro Biscuit Protein Powder without lumps?
Add Xpro Biscuit Protein Powder gradually to liquid while stirring, or use a shaker with a mixing ball. Starting with a small amount of liquid to make a smooth paste, then adding the rest, also helps prevent dry pockets.
What does Xpro Biscuit Protein Powder taste like?
Xpro Biscuit Protein Powder has a biscuit-style flavour. How sweet or strong it tastes can vary with the liquid and other ingredients you add, so try it by itself first before blending it into a more elaborate recipe.
Can Xpro Biscuit Protein Powder be used in pancakes?
Yes, Xpro Biscuit Protein Powder can be added to pancake batter for a biscuit-flavoured result. It can make the pancakes denser or drier, so avoid replacing all the flour and adjust the wet ingredients if the batter thickens.
Can you add Xpro Biscuit Protein Powder to coffee?
Yes, Xpro Biscuit Protein Powder can be stirred into coffee. Mix it first with a little cool or warm liquid until smooth, then add the coffee; pouring it straight into very hot coffee can leave clumps.
Does Xpro Biscuit Protein Powder work in overnight oats?
Yes, Xpro Biscuit Protein Powder can be mixed into overnight oats. Stir it thoroughly into the milk or other liquid before adding the oats, then mix again before eating because the powder can thicken the mixture as it rests.
When should you take Xpro Biscuit Protein Powder around a workout?
Xpro Biscuit Protein Powder can be taken before or after a workout; there is no required timing. It can be a convenient option after exercise, but it is not necessary if your meals already provide the protein you need.
Can Xpro Biscuit Protein Powder replace breakfast?
No, Xpro Biscuit Protein Powder on its own is not a complete breakfast. Pair it with foods such as fruit, oats, or yogurt if you want a more substantial meal with a broader range of nutrients.
Can you use Xpro Biscuit Protein Powder on rest days?
Yes, you can use Xpro Biscuit Protein Powder on days when you do not train. Protein needs do not stop on rest days, but the powder is optional if your usual meals already cover them.
How should you store Xpro Biscuit Protein Powder after opening?
Keep Xpro Biscuit Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and help preserve the powder.
Will Xpro Biscuit Protein Powder make you gain weight?
Xpro Biscuit Protein Powder does not automatically cause weight gain. Weight tends to increase when energy intake regularly exceeds what your body uses, so consider whether adding it to your routine increases your overall intake.
Xpro Biscuit Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
4.8µg · 9% DV
Magnesium
29mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
135mg · 4% DV
Xpro Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Xpro Biscuit Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Xpro Biscuit Protein Powder?
Xpro Biscuit Protein Powder is a biscuit-flavoured protein powder, made to be mixed into drinks or added to recipes rather than eaten on its own. It can be a convenient option for a quick snack or a post-workout drink, though it is not a traditional breakfast food.
The flavour is sweet and biscuit-like; mixing it with milk gives a creamier drink, while water makes a lighter one. Stir it into a smoothie, yoghurt or porridge, or simply shake it with your preferred liquid. With 75 g of protein per 100 g, it is notably protein-rich. For a more filling snack, pair it with fruit or oats, and account for its sweetness when adding it to recipes.
How Nutritious Is Xpro Biscuit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Xpro Biscuit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Xpro Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Xpro Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Xpro Biscuit Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.