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Caramel biscuit protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caramel biscuit protein powder (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Caramel biscuit protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Caramel biscuit protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caramel biscuit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1.5 serving (large) | 45 g | 178 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 1 cup (shredded) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Caramel biscuit protein powder
What does caramel biscuit protein powder taste like?
Caramel biscuit protein powder is usually sweet, with caramel and baked-biscuit notes. The taste varies by formulation, and blending it with milk tends to make the drink creamier and richer than mixing it with water.
Can you mix caramel biscuit protein powder into oatmeal?
Yes, caramel biscuit protein powder can be stirred into oatmeal for a sweet, dessert-like flavor. Mix it in after cooking, when the oats have cooled slightly, to make it easier to blend smoothly without dry pockets.
Does caramel biscuit protein powder contain real biscuit?
Not necessarily. “Biscuit” may describe the flavor rather than actual biscuit pieces, and recipes differ between products. The ingredient list is the way to tell whether a particular caramel biscuit protein powder includes biscuit or only flavoring.
Can caramel biscuit protein powder be used in baking?
Yes, caramel biscuit protein powder works in recipes such as pancakes, muffins, and cookies. Replacing too much flour can make baked goods dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
Why does caramel biscuit protein powder taste overly sweet?
Caramel biscuit protein powder can taste very sweet because its flavor is designed to resemble a dessert, and some formulations use sweeteners. Try blending it with plain yogurt or unsweetened milk to soften the sweetness without adding another sweetener.
Can you put caramel biscuit protein powder in hot coffee?
Yes, but caramel biscuit protein powder can clump if poured straight into very hot coffee. First whisk it with a small amount of cold milk or water, then stir that smooth mixture into the coffee.
Is caramel biscuit protein powder a good meal replacement?
No, caramel biscuit protein powder alone is not a complete meal. It mainly provides protein, so pair it with foods that supply energy, fibre, and other nutrients—such as fruit, oats, or yogurt—if you need a more substantial meal.
Can caramel biscuit protein powder be used in overnight oats?
Yes, caramel biscuit protein powder can flavor overnight oats. Stir it thoroughly into the milk or yogurt before adding the oats, then chill the mixture; this helps prevent dry clumps from forming as it sits.
Does caramel biscuit protein powder cause weight gain?
Caramel biscuit protein powder does not automatically cause weight gain. Weight increases when total energy intake regularly exceeds what the body uses, so adding it on top of your usual meals may matter more than the powder itself.
How should caramel biscuit protein powder be stored after opening?
Keep caramel biscuit protein powder tightly sealed in a cool, dry place and use a dry scoop. Moisture can make the powder clump, so avoid storing the container near steam or leaving it open while preparing food.
Caramel biscuit protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Caramel biscuit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel biscuit protein powder
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel biscuit protein powder?
Caramel biscuit protein powder is a flavoured supplement designed to be mixed into a drink or added to foods. It offers a sweet, biscuit-like taste rather than the texture of a baked biscuit, and is a convenient way to add protein to a snack or meal.
Mix a scoop with water or milk in a shaker for a smooth drink; milk makes it creamier, while water keeps it lighter. It can also be stirred into porridge or yoghurt. In the UK and elsewhere, people often use protein powder as a quick breakfast addition or after exercise, though it can fit into everyday meals too. It contains 72 g of protein per 100 g, with a typical serving around 30 g. Pair it with plain yoghurt or choose water if you want to keep the drink less rich.
How Nutritious Is Caramel biscuit protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel biscuit protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel biscuit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Caramel biscuit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel biscuit protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.