Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SSN Biscuit Protein Powder Calories
High-protein biscuit-flavored supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SSN Biscuit Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 2 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN Biscuit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 71% · Fat 16%
SSN Biscuit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of SSN Biscuit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About SSN Biscuit Protein Powder
Does SSN Biscuit Protein Powder taste like actual biscuits?
SSN Biscuit Protein Powder is biscuit-flavoured, but it is a protein supplement rather than a biscuit. Its sweetness and texture can differ from baked cookies, and mixing it with milk instead of water usually gives a creamier drink.
Can you add SSN Biscuit Protein Powder to coffee?
Yes, SSN Biscuit Protein Powder can be stirred into coffee. Mix it first with a little cool liquid to make a smooth paste, then add the coffee; adding powder directly to very hot coffee can leave clumps.
Is SSN Biscuit Protein Powder whey protein?
The name SSN Biscuit Protein Powder does not establish which protein source the product uses. Protein powders can use different sources or blends, so the ingredient list on the specific package is needed to identify its protein base.
Can SSN Biscuit Protein Powder go in a smoothie?
Yes, SSN Biscuit Protein Powder can be blended into a smoothie with fruit and a liquid such as milk or water. Blend the liquid and other ingredients first, then add the powder to help it mix evenly.
Should you take SSN Biscuit Protein Powder on workout days only?
No, SSN Biscuit Protein Powder is not limited to workout days. It can be used on a rest day if it fits your food plan, but whether you need it depends on how much protein you get from meals.
Can SSN Biscuit Protein Powder help you gain weight?
SSN Biscuit Protein Powder may contribute to weight gain when it adds extra energy to your usual intake, but it does not cause weight gain by itself. Mixing it into a substantial smoothie is one way to make a more filling snack.
Can SSN Biscuit Protein Powder replace breakfast?
No, SSN Biscuit Protein Powder alone is not a complete breakfast. Pair it with foods such as fruit, oats, or eggs for a more substantial meal with a wider range of nutrients and textures.
Can you use SSN Biscuit Protein Powder in overnight oats?
Yes, SSN Biscuit Protein Powder can be mixed into overnight oats. Stir it thoroughly into the milk or other liquid before adding the oats, then refrigerate the mixture; the powder will thicken the texture as it sits.
Can SSN Biscuit Protein Powder be baked into cookies?
Yes, SSN Biscuit Protein Powder can be added to cookie dough, although the result may be drier or denser than a standard cookie. Use it as part of the dry ingredients rather than replacing all the flour with protein powder.
Does SSN Biscuit Protein Powder need to be refrigerated after opening?
No, SSN Biscuit Protein Powder generally does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place and use a dry scoop so moisture does not get into the powder.
SSN Biscuit Protein Powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
SSN Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Biscuit Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Biscuit Protein Powder?
SSN Biscuit Protein Powder is a packaged protein supplement with a biscuit-style flavour, intended to be mixed into a drink or soft food rather than eaten like a biscuit. Stir a serving into water or milk, or blend it into a smoothie. It provides 70 g of protein per 100 g, making it a convenient option when you want to add protein without preparing a separate dish. It can fit into a post-workout drink, breakfast or an afternoon snack. For a more filling option, mix it with yoghurt or blend it with fruit; adjust the liquid to get the texture you like. Treat it as a supplement to meals, not automatically as a substitute for a balanced meal.
How Nutritious Is SSN Biscuit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Biscuit Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Biscuit Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare SSN Biscuit Protein Powder
Foods Similar to SSN Biscuit Protein Powder
Have another question about SSN Biscuit Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.