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Biscuit protein powder Calories
High protein, low sugar, biscuit flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Biscuit protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Biscuit protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Biscuit protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Biscuit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 cup (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Biscuit protein powder
What is biscuit protein powder?
Biscuit protein powder is a protein supplement with a biscuit-style flavor, intended to be mixed into drinks or foods. The protein source and other ingredients vary by product; this one lists dairy and soy allergens.
Does biscuit protein powder taste like biscuits?
Yes, biscuit protein powder is formulated to have a biscuit-like flavor, though the sweetness and intensity vary by product. Mixing it with milk tends to make the flavor creamier, while water gives a lighter result.
How do you use biscuit protein powder?
You can shake biscuit protein powder with water or milk, or stir it into foods such as oatmeal and yogurt. Adding the liquid first and then the powder can help reduce clumps; follow the product’s serving instructions.
Can you put biscuit protein powder in a smoothie?
Yes, biscuit protein powder works in smoothies and pairs well with ingredients such as banana, oats, or milk. Blend it with the liquid first, then add thicker ingredients if you want a smoother texture.
Can you bake with biscuit protein powder?
Yes, biscuit protein powder can be used in baked goods such as pancakes, muffins, or cookies. Replace only part of the flour, since protein powder can make batters denser and drier than a standard recipe.
Can you add biscuit protein powder to coffee?
Yes, biscuit protein powder can be added to coffee, but mixing it straight into very hot liquid may leave clumps. First whisk it with a little cool milk or water, then stir that mixture into the coffee.
Can biscuit protein powder replace a meal?
No, biscuit protein powder by itself is not a complete meal. It can add protein to a snack or meal, but it does not automatically provide the variety of foods and nutrients that a balanced meal includes.
When should you take biscuit protein powder?
You can take biscuit protein powder whenever it fits your routine, including after exercise or as a snack. There is no need to take it at one exact time; it is a convenient way to add protein to your day.
Does biscuit protein powder help build muscle?
Biscuit protein powder can help support muscle growth by contributing protein, especially alongside regular resistance training. It is not a muscle-building shortcut on its own; training and adequate overall nutrition matter too.
Can you mix biscuit protein powder with water?
Yes, biscuit protein powder can be mixed with water. It will generally taste less creamy than when mixed with milk; use a shaker or whisk and add the powder after the water to help it dissolve evenly.
Biscuit protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Biscuit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit protein powder?
Biscuit protein powder is a flavoured protein powder designed to add protein and a sweet, biscuit-like taste to drinks and recipes. The protein source varies by product, so check the pack for preparation guidance and serving suggestions.
Mix it into a shake with milk or a plant-based drink, or stir it into yoghurt or porridge. It can also add a biscuit note to pancakes and other home baking. Per 100 g, it provides 70 g of protein and 10 g of carbohydrate, making it a concentrated addition rather than a meal on its own. For a simple snack, combine a measured amount with plain yoghurt and fruit; the fruit adds sweetness without needing extra sugar.
How Nutritious Is Biscuit protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.