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●Low GI

Fat-free protein milk Calories

High-protein fat-free milk

CALORIES

42kcal

32low

POTASSIUM

300mg

FIBER

Fat-free protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 40%

Protein

6.8g

· 56%

Fat

0.2g

· 4%

Fiber

Fat-free protein milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Fat-free protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free protein milk Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free protein milk — Frequently Asked Questions

How much protein and how many calories are in fat-free protein milk?

Fat-free protein milk provides 6.8 g of protein and 42 calories per 100 g. It contains just 0.2 g of fat per 100 g.

Is fat-free protein milk suitable for a diet?

With 42 calories, 6.8 g of protein, and 0.2 g of fat per 100 g, it can be a suitable option for people looking to increase protein intake. It fits vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Fat-free protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.