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Protein wrap bread Calories
High-protein wrap-style flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein wrap bread (65 g) has 207 calories. That works out to 318 calories per 100 g. It contains 22.8 g of carbs, 21.1 g of protein, 4.9 g of fat and 11.4 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein wrap bread Nutrition Facts
Selected: 1 piece (medium) · 65 g
207
KCAL / 65G
Carbs
22.8g
· 8% DV
Protein
21.1g
· 42% DV
Fat
4.9g
· 6% DV
Fiber
11.4g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 38% · Fat 20%
Protein wrap bread nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 403 mg | 18% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 11.4 g | 41% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein wrap bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 207 kcal |
| ½ piece (half) | 33 g | 105 kcal |
| 1 piece (small) | 40 g | 127 kcal |
| 1 serving (medium) | 65 g | 207 kcal |
| 1 piece (large) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (jumbo) | 110 g | 350 kcal |
| 2 piece (double) | 130 g | 413 kcal |
| 1 serving (large) | 130 g | 413 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Protein wrap bread
What is protein wrap bread made from?
Protein wrap bread has no single standard recipe. Brands may use wheat flour alongside added protein ingredients, so the source and proportions vary; the package ingredient list is the way to identify what is in a particular product.
Can you eat protein wrap bread without heating it?
Yes, protein wrap bread can be eaten straight from the package if it is ready-to-eat and properly stored. Heating is optional, but warming it briefly can make the wrap more flexible and easier to fold.
Can protein wrap bread replace a regular tortilla in recipes?
Yes, protein wrap bread can replace a regular tortilla in many wraps, quesadillas, and pinwheels. Its texture may be denser or less flexible, so warm it gently before folding and avoid overfilling it.
Why does protein wrap bread become dry or rubbery?
Protein wrap bread can turn dry or rubbery when it is overheated, particularly in a microwave or a hot, dry pan. Warm it briefly and cover it while heating to help retain moisture.
Can you make a toasted sandwich with protein wrap bread?
Yes, protein wrap bread works for toasted wraps and folded sandwiches. Add fillings that are not excessively wet, fold the bread securely, and toast it until warmed through rather than pressing it for too long.
Does protein wrap bread work for meal prep?
Yes, protein wrap bread can be used for meal-prepped lunches, but assembled wraps may become soggy as fillings release moisture. Keep wet ingredients and sauces separate, then add them shortly before eating.
Can protein wrap bread be used for pizza?
Yes, protein wrap bread can serve as a quick, thin pizza base. Add a modest layer of sauce and toppings, then bake until the toppings are hot; too much moisture can leave the middle soft.
Does protein wrap bread keep you full longer than ordinary bread?
It may help some people feel full because many protein wrap breads contain added protein and fibre. Fullness also depends on the filling and the rest of the meal, so pair it with vegetables and a satisfying protein source.
Can protein wrap bread fit a low-carb meal plan?
Protein wrap bread may fit some low-carb meal plans, but it is not automatically low in carbohydrates. Compare its carbohydrate content with the limit you follow and account for the filling and sauces as well.
Is protein wrap bread suitable for children?
Yes, protein wrap bread can be served to children as part of a varied meal, provided its ingredients suit them. Cut the wrap into manageable pieces and choose familiar fillings; it does not need to replace other kinds of bread.
Protein wrap bread Vitamins & Minerals
Vitamins
B3
2.67mg · 17% DV
B1
0.14mg · 12% DV
Biotin
3.25µg · 11% DV
Folate
37.7µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.55mg · 24% DV
Phosphorus
156mg · 22% DV
Sodium
403mg · 18% DV
Potassium ⭐
137mg · 4% DV
Protein wrap bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein wrap bread
To burn the 207 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein wrap bread?
Protein wrap bread is a thin, flexible flatbread made for rolling around a filling, with its protein content boosted compared with an ordinary wrap. Recipes vary by product, but it is designed to hold familiar sandwich-style ingredients without the thicker crumb of a loaf.
Warm it briefly and fill it with eggs or cheese for breakfast, or with vegetables, beans, chicken or other fillings for an easy lunch. Its mild taste works well with both fresh and savoury ingredients. It is notably protein-rich, with 32.5 g of protein per 100 g. For a lighter meal, add plenty of salad or cooked vegetables and keep rich sauces modest.
How Nutritious Is Protein wrap bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein wrap bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein wrap bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein wrap bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein wrap bread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.