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Protein wrap bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein wrap bread has more protein; Protein wrap bread has more fiber; Protein wrap bread has a lower glycemic index.
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Protein wrap bread
100 g
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Tantuni
100 g
318kcal
Calories
210kcal
32.5✓g
Protein
11.5g
35g
Carbs
22g
17.5✓g
Fiber
2.2g
7.5g
Fat
8.5g
42✓
Glycemic Index
65
12✓
Glycemic Load
14
210mg
Potassium
210mg
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