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Protein wrap bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein wrap bread has more protein; Protein wrap bread has more fiber; Protein wrap bread has a lower glycemic index.
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Protein wrap bread
100 g
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Chicken Wrap
100 g
318kcal
Calories
195kcal
32.5✓g
Protein
13.5g
35g
Carbs
19.2g
17.5✓g
Fiber
2.1g
7.5g
Fat
6.2g
42✓
Glycemic Index
60
12
Glycemic Load
12
210mg
Potassium
210mg
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