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●Low GI

Protein milk drink, plain quark Calories

High-protein milk drink with plain quark

CALORIES

60kcal

30low

POTASSIUM

150mg

FIBER

Protein milk drink, plain quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 42%

Protein

· 55%

Fat

0.2g

· 3%

Fiber

Protein milk drink, plain quark Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

Protein milk drink, plain quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk drink, plain quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk drink, plain quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk drink, plain quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk drink, plain quark Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein milk drink, plain quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein milk drink, plain quark — Frequently Asked Questions

How many calories and how much protein are in plain quark protein milk drink?

Per 100g, it contains 60 calories and 8g of protein. It also provides 6g carbs and 0.2g fat.

Is plain quark protein milk drink diet-friendly and does it contain allergens?

It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.