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●Low GI

Protein milk drink plain quark Calories

High-protein plain quark-based milk drink

CALORIES

52kcal

32low

POTASSIUM

155mg

FIBER

Protein milk drink plain quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 35%

Protein

· 63%

Fat

0.1g

· 2%

Fiber

Protein milk drink plain quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

3.1µg · 6% DV

Protein milk drink plain quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk drink plain quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk drink plain quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk drink plain quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk drink plain quark Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein milk drink plain quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein milk drink plain quark — Frequently Asked Questions

How many calories are in plain protein milk drink quark?

Plain protein milk drink quark provides 52 calories per 100 g. It contains 8 g of protein, 4.4 g of carbohydrates, and 0.08 g of fat per 100 g.

Is plain protein milk drink quark suitable for a low-glycemic diet?

It has a glycemic index of 32, which is considered low. It also provides 8 g of protein per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.