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Protein Milk (Strawberry) Calories
High-protein, strawberry-flavored milk
CALORIES
GI
POTASSIUM
FIBER
Protein Milk (Strawberry) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5g
· 36%
Protein
6.5g
· 47%
Fat
1g
· 17%
Fiber
0g
Protein Milk (Strawberry) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein Milk (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk (Strawberry) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk (Strawberry)
Protein Milk (Strawberry) — Frequently Asked Questions
How many calories are in strawberry protein milk?
Strawberry protein milk provides 60 calories per 100 g.
How much protein is in strawberry protein milk?
There are 6.5 g of protein in every 100 g of strawberry protein milk. It can contribute to daily protein intake.
What are the carbs and fat in strawberry protein milk?
Per 100 g, it contains 5 g of carbohydrates and 1 g of fat. It contains no fiber.
What is the glycemic index of strawberry protein milk?
Strawberry protein milk has a glycemic index of 35. This falls within the low-GI range.
Does strawberry protein milk raise blood sugar quickly?
With a glycemic index of 35, it is a low-GI option. Individual blood sugar responses can still vary.
Is strawberry protein milk good for a diet?
It contains 60 calories, 6.5 g of protein, and 1 g of fat per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is strawberry protein milk filling?
Its 6.5 g of protein per 100 g can support meals or snacks intended to be satisfying. However, it contains no fiber.
Is strawberry protein milk suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is strawberry protein milk safe for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is strawberry protein milk processed?
Yes, strawberry protein milk is classified as a processed food. Per 100 g, it provides 60 calories, 6.5 g protein, 5 g carbohydrates, and 1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.