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●Low GI

Protein Ricotta Cheese Calories

High-protein, calcium source

CALORIES

120kcal

20low

POTASSIUM

110mg

FIBER

Protein Ricotta Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 14%

Protein

14g

· 48%

Fat

· 38%

Fiber

Protein Ricotta Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

9.5µg · 17% DV

Iodine

18µg · 12% DV

Protein Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ricotta Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ricotta Cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Ricotta Cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Protein Ricotta Cheese — Frequently Asked Questions

How many calories and how much protein are in protein ricotta cheese?

Protein ricotta cheese provides 120 calories and 14 g of protein per 100 g. The same serving contains 4 g of carbohydrates and 5 g of fat.

Is protein ricotta cheese low glycemic?

Yes. Protein ricotta cheese has a glycemic index of 20, which is low. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.