1 cup (medium) of Protein Latte (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 13.2 g of carbs, 15.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 42% · Fat 22%

Protein Latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Protein Latte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Latte

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Latte

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Protein Latte vs Iced Tea40 kcal more per 100 g

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Foods Similar to Protein Latte

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Protein Latte

When is a good time to drink a protein latte?

It can work with breakfast, as an afternoon snack, or after training when you want a convenient protein-containing drink. If you are sensitive to caffeine, avoid having it late in the day because it may disrupt sleep.

Is a protein latte enough on its own after a workout?

It can contribute protein after exercise, but after long or demanding training sessions it may be more satisfying with fruit, oats, or a whole-grain snack. These foods also help replenish carbohydrate stores.

Can a protein latte be served hot?

Yes, most protein lattes can be enjoyed warm or hot. Heat it gently rather than boiling it, as very high heat can affect texture and may cause some protein ingredients to clump.

Why does a protein latte sometimes become lumpy?

Powder-based versions can clump when mixed with very hot liquid, stirred inadequately, or left standing. Mix the powder first with a small amount of cool or lukewarm liquid, then gradually add the rest.

Can a protein latte replace regular coffee?

A coffee-flavoured, caffeinated protein latte can replace part of a regular coffee routine. Caffeine content varies widely by product, so do not assume it provides the same stimulation as a strong brewed coffee.

What pairs well with a protein latte?

Fruit, oatmeal, whole-grain toast, or a small handful of nuts pair well with it. Adding one of these can turn the drink into a more filling snack with greater food variety.

How is a protein latte different from a regular latte?

A protein latte typically includes added milk protein or protein powder, whereas a regular latte is usually espresso and milk. Sweeteners, coffee content, and overall ingredient quality vary substantially between brands.

Is a protein latte suitable for people with lactose intolerance?

Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Check whether the product is specifically labelled lactose-free and base your choice on personal tolerance.

Can children or pregnant people drink protein lattes?

That depends mainly on the product's caffeine and sweetener content. Caffeinated drinks are not appropriate for children, while pregnancy caffeine intake should stay within guidance from a healthcare professional.

How should an opened protein latte be stored?

Ready-to-drink products should be refrigerated after opening and consumed within the time stated on the package. Keep powdered versions tightly sealed in a cool, dry place away from moisture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026