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🥣

●Low GI

Protein quark Calories

High-protein cultured dairy

CALORIES

67kcal

27low

POTASSIUM

160mg

FIBER

Protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 24%

Protein

12g

· 73%

Fat

0.2g

· 3%

Fiber

Protein quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Protein quark — Frequently Asked Questions

How many calories and how much protein are in protein quark?

Protein quark provides 67 calories and 12 g of protein per 100 g. It also contains 3.9 g of carbohydrates and 0.2 g of fat per 100 g.

Is protein quark suitable for a diet?

With 67 calories, 12 g of protein, and 0.2 g of fat per 100 g, protein quark can fit into protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Protein quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.