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Protein Yogurt White Chocolate Raspberry Strawberry Dessert Calories
Protein-rich fruity yogurt dessert with white chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Protein Yogurt White Chocolate Raspberry Strawberry Dessert Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
23.8g
· 45%
Protein
12.5g
· 23%
Fat
7.6g
· 32%
Fiber
2.1g
Protein Yogurt White Chocolate Raspberry Strawberry Dessert Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.22mg · 17% DV
Vitamin C
15.2mg · 17% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
142mg · 14% DV
Iodine
19µg · 13% DV
Selenium
7.1µg · 13% DV
Protein Yogurt White Chocolate Raspberry Strawberry Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Yogurt White Chocolate Raspberry Strawberry Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Yogurt White Chocolate Raspberry Strawberry Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Protein Yogurt White Chocolate Raspberry Strawberry Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Yogurt White Chocolate Raspberry Strawberry Dessert Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Protein Yogurt White Chocolate Raspberry Strawberry Dessert
Protein Yogurt White Chocolate Raspberry Strawberry Dessert — Frequently Asked Questions
How many calories are in protein yogurt white chocolate raspberry strawberry dessert?
This dessert contains 212 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 23.8 g of carbohydrates, and 7.6 g of fat.
Is protein yogurt white chocolate raspberry strawberry dessert suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.