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High-protein sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2416
KCAL / 100G
Carbs
23g
· 14%
Protein
22g
· 13%
Fat
53g
· 73%
Fiber
4g
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
220mg · 22% DV
Magnesium
45mg · 11% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Protein white chocolate contains 2416 calories per 100 g. The same amount provides 22 g of protein, 23 g of carbohydrates, and 53 g of fat.
Portion control is important because it contains 2416 calories and 53 g of fat per 100 g. Its glycemic index is 45, and it is compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.