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🧀

●Low GI

💪High Protein

Protein White Cheese with Nigella and Sesame Calories

High in protein and calcium

CALORIES

190kcal

15low

POTASSIUM

105mg

FIBER

Protein White Cheese with Nigella and Sesame Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

2.5g

· 5%

Protein

22g

· 47%

Fat

10g

· 48%

Fiber

Protein White Cheese with Nigella and Sesame Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

90µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

520mg · 52% DV

Sodium

850mg · 37% DV

Selenium

15µg · 27% DV

Protein White Cheese with Nigella and Sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein White Cheese with Nigella and Sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein White Cheese with Nigella and Sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Protein White Cheese with Nigella and Sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein White Cheese with Nigella and Sesame Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Protein White Cheese with Nigella and Sesame

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Protein White Cheese with Nigella and Sesame — Frequently Asked Questions

How many calories and how much protein are in protein white cheese with nigella and sesame?

Protein white cheese with nigella and sesame provides 190 calories and 22 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 10 g of fat per 100 g.

Is protein white cheese with nigella and sesame suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.