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Protein powder drink Calories
High-protein drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein powder drink (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 1.2 g of carbs, 4.5 g of protein, 0.5 g of fat and 0.1 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder drink Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4g
· 1% DV
Protein
15g
· 30% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 67% · Fat 15%
Protein powder drink Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Potassium ⭐
170mg · 5% DV
How Nutritious Is Protein powder drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder drink
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Protein powder drink
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Frequently Asked Questions About Protein powder drink
Is it better to drink a protein powder drink before or after exercise?
Having one after training can be a convenient way to support your daily protein intake. Overall daily protein intake and a balanced diet matter more than a precise post-workout timing window.
Can a protein powder drink replace a meal?
Most protein drinks are not complete meals on their own because they may lack vegetables, whole grains, and healthy fats. For a more balanced option, pair it with fruit, oats, or nuts.
Should a protein powder drink be mixed with water or milk?
Water makes a lighter, more convenient drink. Milk creates a creamier shake and can add extra protein and energy, but it is not appropriate for people with a dairy allergy.
Can protein powder be added to hot drinks?
Yes, but adding it directly to boiling liquid may make it clump. Mix the powder first with a small amount of cool or lukewarm liquid, then gradually stir it into the hot drink.
How long does a prepared protein drink keep?
A prepared shake should not sit at room temperature for long. Drink it promptly, or refrigerate it in a sealed container and use it the same day.
Can a prepared protein powder drink be frozen?
It can be frozen, although separation or a grainy texture can occur after thawing. Freezing it in ice-cube trays for smoothies is often a better use.
Do protein powder drinks damage the kidneys?
For healthy people, there is no strong evidence that protein intake within appropriate amounts harms the kidneys. Anyone with kidney disease or a medically prescribed protein restriction should seek advice from a clinician or dietitian.
Does everyone need a protein powder drink?
No. People who meet their protein needs through foods such as dairy, eggs, legumes, fish, and meat do not need one; it is mainly a convenient option when food is not practical.
Can a protein powder drink cause bloating or gas?
It can, particularly when it contains dairy proteins, lactose, certain sweeteners, or is consumed quickly. Trying a smaller serving, drinking it slowly, or choosing a lactose-free option may help.
Does drinking protein powder help with weight loss?
A protein drink does not cause weight loss by itself. It may help with fullness, but results depend on overall food intake, portion sizes, and activity habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.