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Pumpkin protein powder Calories
High-protein plant powder with fiber
CALORIES
GI
POTASSIUM
FIBER
Pumpkin protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
18g
· 18%
Protein
60g
· 60%
Fat
10g
· 22%
Fiber
8g
Pumpkin protein powder Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
980mg · 140% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
310mg · 74% DV
Pumpkin protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin protein powder Contain Allergens?
No known major allergens
Which Diets Is Pumpkin protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin protein powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Pumpkin protein powder
Pumpkin protein powder — Frequently Asked Questions
How many calories and how much protein are in pumpkin protein powder?
Pumpkin protein powder provides 390 calories and 60 g of protein per 100 g. It also contains 18 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.
Is pumpkin protein powder suitable for a vegan diet?
Yes, pumpkin protein powder is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.