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Low GI

Icim Fit protein milk Calories

High-protein milk, low-fat, lactose-free option

CALORIES

49kcal

GI

27low

POTASSIUM

160mg

FIBER

0g

Icim Fit protein milk Nutrition Facts

Selected: 100 g

49

KCAL / 100G

Carbs

3.7g

· 33%

Protein

7g

· 62%

Fat

0.3g

· 5%

Fiber

0g

Icim Fit protein milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

B5

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Potassium

160mg · 5% DV

Icim Fit protein milk Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Icim Fit protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim Fit protein milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Icim Fit protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim Fit protein milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Icim Fit protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Icim Fit protein milk — Frequently Asked Questions

How many calories and how much protein are in İçim Fit protein milk?

İçim Fit protein milk provides 49 calories and 7 g of protein per 100 g. It contains 0.3 g of fat per 100 g.

Is İçim Fit protein milk low glycemic?

Its glycemic index is 27, which is in the low-GI range. It contains 3.7 g of carbohydrates per 100 g.

Have another question about Icim Fit protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.