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●Low GI

💪High Protein

Protein spreadable cheese Calories

High-protein spreadable cheese product

CALORIES

160kcal

27low

POTASSIUM

140mg

FIBER

Protein spreadable cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 15%

Protein

20g

· 51%

Fat

· 34%

Fiber

Protein spreadable cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

Vitamin A

90µg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

260mg · 37% DV

Sodium

450mg · 20% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

Protein spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein spreadable cheese Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Protein spreadable cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Protein spreadable cheese — Frequently Asked Questions

How many calories and how much protein are in protein spreadable cheese?

Protein spreadable cheese provides 160 calories and 20 g of protein per 100 g. It also contains 6 g of carbohydrates and 6 g of fat per 100 g.

Is protein spreadable cheese suitable for a keto diet?

Yes, protein spreadable cheese is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.