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🥛

●Low GI

Protein soy milk Calories

High-protein plant-based drink

CALORIES

52kcal

30low

POTASSIUM

120mg

FIBER

0.6g

Protein soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 19%

Protein

· 45%

Fat

2.2g

· 36%

Fiber

0.6g

Protein soy milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.06mg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Protein soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein soy milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Protein soy milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Protein soy milk — Frequently Asked Questions

How many calories and how much protein are in protein soy milk?

Protein soy milk provides 52 calories and 6 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 2.2 g of fat per 100 g.

Is protein soy milk vegan, and what is its glycemic index?

Protein soy milk is suitable for vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. Its glycemic index is 30, but it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.