1 cup (medium) of Protein soy milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 6 g of carbs, 14.4 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

· 12% DV

Fat

2.2g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 45% · Fat 36%

Protein soy milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.06mg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Protein soy milk?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein soy milk

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein soy milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Protein soy milk

🥛vs☕️

Protein soy milk vs Turkish coffee45 kcal more per 100 g

→🥛vs🥛

Protein soy milk vs Ayran15 kcal more per 100 g

→🥛vs🧊🍵

Protein soy milk vs Iced Tea32 kcal more per 100 g

→🥛vs🍵

Protein soy milk vs Tea51 kcal more per 100 g

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Foods Similar to Protein soy milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein soy milk

How many calories and how much protein are in protein soy milk?

Protein soy milk provides 52 calories and 6 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 2.2 g of fat per 100 g.

Is protein soy milk vegan, and what is its glycemic index?

Protein soy milk is suitable for vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. Its glycemic index is 30, but it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026