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Protein sorbet Calories
High-protein frozen dessert alternative
CALORIES
GI
POTASSIUM
FIBER
Protein sorbet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 57%
Protein
10g
· 32%
Fat
1.5g
· 11%
Fiber
1g
Protein sorbet Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
140mg · 4% DV
Protein sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein sorbet Contain Allergens?
Contains these allergens:
Which Diets Is Protein sorbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein sorbet Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Protein sorbet
Protein sorbet — Frequently Asked Questions
How many calories and how much protein are in protein sorbet?
Protein sorbet provides 120 calories and 10 g of protein per 100 g. It also contains 18 g of carbohydrates, 1.5 g of fat, and 1 g of fiber per 100 g.
Is protein sorbet suitable for a diet, and what is its glycemic index?
With 120 calories and 10 g of protein per 100 g, protein sorbet can be a protein-focused dessert option. Its glycemic index is 45, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.