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Protein smoothie with strained yogurt, red berries and banana Calories
High-protein fruit smoothie with strained yogurt and mixed red berries
CALORIES
GI
POTASSIUM
FIBER
Protein smoothie with strained yogurt, red berries and banana Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
11.1g
· 51%
Protein
6.2g
· 28%
Fat
2g
· 21%
Fiber
1.5g
Protein smoothie with strained yogurt, red berries and banana Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin C
12.4mg · 14% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Protein smoothie with strained yogurt, red berries and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein smoothie with strained yogurt, red berries and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein smoothie with strained yogurt, red berries and banana Contain Allergens?
Contains these allergens:
Which Diets Is Protein smoothie with strained yogurt, red berries and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein smoothie with strained yogurt, red berries and banana Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein smoothie with strained yogurt, red berries and banana
Protein smoothie with strained yogurt, red berries and banana — Frequently Asked Questions
How many calories are in a protein smoothie with strained yogurt, red berries and banana?
This smoothie contains 88 calories per 100 g. The same serving provides 6.2 g of protein, 11.1 g of carbohydrates, and 2 g of fat.
Is a protein smoothie with strained yogurt, red berries and banana suitable for a low-glycemic diet?
It has a glycemic index of 41 and provides 1.5 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.