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Protein shake with oat milk Calories
High-protein shake made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Protein shake with oat milk Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
8g
· 35%
Protein
8.7g
· 38%
Fat
2.7g
· 27%
Fiber
1g
Protein shake with oat milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Protein shake with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with oat milk Contain Allergens?
No known major allergens
Which Diets Is Protein shake with oat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with oat milk Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Protein shake with oat milk
Protein shake with oat milk — Frequently Asked Questions
How many calories are in a protein shake with oat milk?
A protein shake with oat milk contains 100 calories per 100 g. The same serving provides 8.67 g of protein, 8 g of carbohydrates, and 2.67 g of fat.
Is a protein shake with oat milk low glycemic?
With a glycemic index of 38, a protein shake with oat milk is considered a low-GI beverage. It contains 8 g of carbohydrates and 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.