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Protein Sandwich Calories
High-protein, filling sandwich
CALORIES
GI
POTASSIUM
FIBER
Protein Sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
16g
· 31%
Fat
6g
· 26%
Fiber
3.5g
Protein Sandwich Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
410mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Protein Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Protein Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Sandwich Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Protein Sandwich
Protein Sandwich — Frequently Asked Questions
How many calories and how much protein are in a protein sandwich?
A 100 g serving of protein sandwich contains 210 calories and 16 g of protein. It also provides 22 g of carbohydrates, 6 g of fat, and 3.5 g of fiber.
What is the glycemic index of a protein sandwich, and is it suitable for a diet?
Protein sandwich has a glycemic index of 55. It is compatible with omnivore, flexitarian, and Mediterranean eating patterns, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.