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Protein rice dessert Calories

Protein-enriched milk rice dessert

CALORIES

6kcal

58medium

POTASSIUM

175mg

FIBER

Protein rice dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 15%

Protein

10g

· 83%

Fat

0.1g

· 2%

Fiber

Protein rice dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

135mg · 14% DV

Selenium

7.5µg · 14% DV

Iodine

18µg · 12% DV

Protein rice dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein rice dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein rice dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein rice dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein rice dessert Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Protein rice dessert — Frequently Asked Questions

How much protein is in protein rice dessert?

Protein rice dessert provides 10 g of protein per 100 g. It also contains 1.75 g of carbohydrates and 0.1 g of fat per 100 g.

Is protein rice dessert suitable for a gluten-free diet?

Yes, protein rice dessert is listed as gluten-free and is also suitable for vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.