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●Low GI

Protein quark with mint and pepper Calories

High-protein cultured dairy with refreshing mint and pepper

CALORIES

80kcal

27low

POTASSIUM

175mg

FIBER

Protein quark with mint and pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 36%

Protein

10g

· 61%

Fat

0.2g

· 3%

Fiber

Protein quark with mint and pepper Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Protein quark with mint and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark with mint and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark with mint and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark with mint and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark with mint and pepper Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark with mint and pepper

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Protein quark with mint and pepper — Frequently Asked Questions

How many calories are in protein quark with mint and pepper?

Protein quark with mint and pepper contains 80 calories per 100 g. It provides 10 g of protein, 6 g of carbohydrates, and 0.2 g of fat per 100 g.

Is protein quark with mint and pepper suitable for a low-glycemic diet?

Its glycemic index is 27, which is low. It also provides 10 g of protein per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.