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Protein Quark with Fruit Pieces Calories
High-protein dairy snack with fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Protein Quark with Fruit Pieces Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.5g
· 38%
Protein
10g
· 58%
Fat
0.3g
· 4%
Fiber
0.5g
Protein Quark with Fruit Pieces Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Protein Quark with Fruit Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Quark with Fruit Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Quark with Fruit Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Protein Quark with Fruit Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Quark with Fruit Pieces Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Quark with Fruit Pieces
Protein Quark with Fruit Pieces — Frequently Asked Questions
How many calories and how much protein are in protein quark with fruit pieces?
A 100 g serving contains 78 calories and 10 g of protein. It also provides 6.5 g of carbohydrates, 0.3 g of fat, and 0.5 g of fiber.
Is protein quark with fruit pieces suitable for a diet?
It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.