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●Low GI

Protein quark with chia seeds Calories

High-protein cultured dairy with chia seeds

CALORIES

92kcal

27low

POTASSIUM

156mg

FIBER

2.1g

Protein quark with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

12.4g

· 55%

Fat

2.6g

· 27%

Fiber

2.1g

Protein quark with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

152mg · 22% DV

Calcium

118mg · 12% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Protein quark with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark with chia seeds Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.58g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark with chia seeds

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Protein quark with chia seeds — Frequently Asked Questions

How many calories and how much protein are in protein quark with chia seeds?

Protein quark with chia seeds contains 92 calories and 12.4 g of protein per 100 g. It also provides 4.1 g of carbohydrates, 2.6 g of fat, and 2.1 g of fiber.

Is protein quark with chia seeds suitable for a low-glycemic diet?

With a glycemic index of 27, protein quark with chia seeds is a low-GI food. Per 100 g, it contains 4.1 g of carbohydrates and 2.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.