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Protein quark with strawberry jam Calories
High-protein dairy with strawberry jam
CALORIES
GI
POTASSIUM
FIBER
Protein quark with strawberry jam Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.2g
· 38%
Protein
10.5g
· 49%
Fat
1.2g
· 13%
Fiber
0.3g
Protein quark with strawberry jam Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
115mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Protein quark with strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein quark with strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark with strawberry jam Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark with strawberry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein quark with strawberry jam Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein quark with strawberry jam
Protein quark with strawberry jam — Frequently Asked Questions
How many calories and how much protein are in strawberry jam protein quark?
Strawberry jam protein quark provides 92 calories and 10.5 g of protein per 100 g. It also contains 8.2 g of carbohydrates and 1.2 g of fat per 100 g.
Is strawberry jam protein quark suitable for a low-glycemic diet?
With a glycemic index of 38, strawberry jam protein quark has a low GI value. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.