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●Low GI

Protein quark strawberry ball Calories

High-protein quark-based strawberry snack ball

CALORIES

142kcal

38low

POTASSIUM

176mg

FIBER

1.1g

Protein quark strawberry ball Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

14.2g

· 40%

Protein

12.8g

· 36%

Fat

3.8g

· 24%

Fiber

1.1g

Protein quark strawberry ball Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin C

9.8mg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Protein quark strawberry ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark strawberry ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark strawberry ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark strawberry ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark strawberry ball Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Protein quark strawberry ball

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Protein quark strawberry ball — Frequently Asked Questions

How many calories and how much protein are in protein quark strawberry ball?

Per 100 g, it provides 142 calories and 12.8 g of protein. It also contains 14.2 g carbs, 3.8 g fat, and 1.1 g fiber.

Is protein quark strawberry ball good for a diet, and is its glycemic index low?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 38, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.