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Protein quark shake Calories
High-protein dairy-based shake
CALORIES
GI
POTASSIUM
FIBER
Protein quark shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 26%
Protein
10.2g
· 55%
Fat
1.6g
· 19%
Fiber
0g
Protein quark shake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Protein quark shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein quark shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein quark shake Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein quark shake
Protein quark shake — Frequently Asked Questions
How many calories and how much protein are in a protein quark shake?
Per 100 g, it contains 78 calories and 10.2 g of protein. It also provides 4.8 g carbs and 1.6 g fat.
Is a protein quark shake keto-friendly and gluten-free?
Based on the provided data, it is compatible with keto and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.