Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Protein quark with mixed berries Calories

High-protein cultured dairy with mixed berries

CALORIES

82kcal

33low

POTASSIUM

156mg

FIBER

1.2g

Protein quark with mixed berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 34%

Protein

11.2g

· 57%

Fat

0.8g

· 9%

Fiber

1.2g

Protein quark with mixed berries Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin C

6.8mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.1µg · 7% DV

Iodine

9µg · 6% DV

Protein quark with mixed berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark with mixed berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark with mixed berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark with mixed berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark with mixed berries Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark with mixed berries

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Protein quark with mixed berries — Frequently Asked Questions

How many calories and how much protein are in protein quark with mixed berries?

Protein quark with mixed berries provides 82 calories and 11.2 g of protein per 100 g. It also contains 6.8 g of carbohydrates and 0.8 g of fat per 100 g.

Is protein quark with mixed berries low glycemic?

Yes. Its glycemic index is 33, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Protein quark with mixed berries?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.