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Protein quark milk Calories
High-protein milk and quark drink
CALORIES
GI
POTASSIUM
FIBER
Protein quark milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.2g
· 27%
Protein
8.5g
· 55%
Fat
1.2g
· 18%
Fiber
0g
Protein quark milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.8µg · 5% DV
Protein quark milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein quark milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein quark milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein quark milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein quark milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein quark milk
Protein quark milk — Frequently Asked Questions
How many calories and how much protein are in protein quark milk?
Protein quark milk provides 62 calories and 8.5 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.2 g of fat per 100 g.
Is protein quark milk low glycemic?
Protein quark milk has a glycemic index of 30, which is low. It contains 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.