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●Low GI

Protein quark dessert Calories

High-protein dairy dessert

CALORIES

100kcal

35low

POTASSIUM

150mg

FIBER

Protein quark dessert Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

· 0%

Protein

5.5g

· 100%

Fat

· 0%

Fiber

Protein quark dessert Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Protein quark dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark dessert Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark dessert

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

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Grilled halloumi

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Drinkable quark

72 kcal

Protein quark dessert — Frequently Asked Questions

How many calories and how much protein are in protein quark dessert?

Protein quark dessert provides 100 calories and 5.5 g of protein per 100 g. It contains 0 g of carbohydrates, fat, and fiber.

Is protein quark dessert low glycemic?

Yes, protein quark dessert has a glycemic index of 35. It contains no carbohydrates, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.