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●Low GI

💪High Protein

Protein quark collagen mixture Calories

High-protein dairy mixture with collagen

CALORIES

92kcal

27low

POTASSIUM

155mg

FIBER

Protein quark collagen mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 18%

Protein

16.8g

· 74%

Fat

0.8g

· 8%

Fiber

Protein quark collagen mixture Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Protein quark collagen mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark collagen mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark collagen mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark collagen mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark collagen mixture Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark collagen mixture

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein quark collagen mixture — Frequently Asked Questions

How many calories and how much protein are in protein quark collagen mixture?

Per 100 g, it provides 92 calories and 16.8 g of protein. It also contains 4.1 g carbs and 0.8 g fat.

Is protein quark collagen mixture good for a diet, and is it low glycemic?

With 92 calories, 16.8 g protein, and 0.8 g fat per 100 g, it can fit protein-focused eating patterns. Its glycemic index is 27, which is considered low, and it is compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.